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Well, I didn't actually weigh in yesterday I just "figured" I was still at 157 because I hadn't been participating in my weight loss goals. I did weigh in this morning and I am actually 159lbs. YUCK!!
OK really time to get serious!
I am ready to be back in my pre-pregnancy clothes!!!
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,4 kg.
Diet diikuti: Tidak Berlaku.
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1279 kkal
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Lemak: 42,50g | Prot: 41,08g | Karb: 189,73g.
Makan Pagi: grapes, hazelnut creamer, coffee, Sugar. Makan Siang: panini. Makan Malam: ranch dressing, salad, bread, lasagna italiano. Camilan/Lainnya: coke, reduced fat oreo, water. lagi...
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1997 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 9 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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