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Went up a bit in weight but that is to be expected. Have to not focus so much on the weight but focus more and more on losing the weight which is extremely important and getting in better and better shape.
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87,5 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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1791 kkal
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Lemak: 50,89g | Prot: 86,89g | Karb: 264,98g.
Makan Pagi: English Muffin, Instant Oatmeal, prunes, Coffee. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Makan Malam: salmon burger, Baked Potato (Peel Eaten), spinach, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Camilan/Lainnya: tea green, Peppermint Candy, watermelon, Tap Water, sugar. lagi...
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3049 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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