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Stayed the same this week and have a couple of meals out coming up! Will need to be extra strict in the meantime. 😕
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59,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1289 kkal
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Lemak: 42,33g | Prot: 87,72g | Karb: 141,77g.
Makan Pagi: Snack a Jacks Caramel Rice Cakes, Morrisons Effervescent Vitamin C, Tea with Semi-Skimmed Milk. Makan Siang: Deep Fried Potato French Fries, Tea with Semi-Skimmed Milk, Strawberries, Coffee with Semi-Skimmed Milk, Oat Bran Biscuit, Beef & Horseradish Sandwich. Makan Malam: Tea with Semi-Skimmed Milk, Strawberries, Hellmann's Light Mayonnaise, Mixed Leaf Salad Bowl, Hard Boiled Egg, Unsmoked Back Bacon Rashers, Chicken Breast Fillets (130g). Camilan/Lainnya: Bananas, Dolce Gusto Cafe Au Lait Decaf. lagi...
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1934 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 20 menit, Istirahat - 10 jam dan 10 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 1 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
Saw on a comment that it's your birthday! Many happy returns Maria - I hope you're having a wonderful day 🤗
19 Agu 18 oleh anggota: Doobrie
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Thanks Doobrie x I had a lovely day with lunch out with hubby, both daughters and granddaughter. We went to Pierre Bistrot and then home for birthday cake 🥂🎂😍 'twas very nice indeed!
20 Agu 18 oleh anggota: Maria Richards
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Glad you had a great day x
20 Agu 18 oleh anggota: paulw69
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Sejarah Berat Badan Maria Richards
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