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Dropping weight quickly now. Not only did I drop weight, but I also dropped down my Body Fat %. I went from ~48% to 41.9%. Still *way* too much, but I'm making forward progress! Maybe I'll allow us a little treat this weekend. Flaxseed pancakes with Cary's Syrup sound nice.
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134,4 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 25,6 kg.
Diet diikuti: Cukup Baik.
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1067 kkal
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Lemak: 74,59g | Prot: 88,33g | Karb: 8,99g.
Makan Pagi: Shredded Italian Four Cheese Blend, Red Hot Sauce, Bacon Drippings, Canadian-Style Bacon (Cured, Grilled), Eggs. Makan Siang: Hellman's Mayonnaise, Tomato, Lettuce, Ribeye (12 oz). Camilan/Lainnya: Diet Wild Cherry Pepsi, Cheddar Cheese, Bridgeford Pepperoni, Water. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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