|
I am making slow progress but I'll take any progress and be happy!! My diet is working.
Today I ate some butter with my eggs. I don't normally. I eat lean protein for breakfast and lunch but eat some veggies and carbs with the lean protein for dinner.
|
67,2 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
|
|
899 kkal
|
Lemak: 44,78g | Prot: 56,33g | Karb: 75,39g.
Makan Pagi: Skim Evaporated Milk, Peanuts, Scrambled Egg. Makan Siang: Mangos, Austin Blues BBQ Pulled Pork, Okra, Zucchini (with Salt, Drained, Cooked, Boiled). Makan Malam: Plain Yogurt, Fried Egg. Camilan/Lainnya: Green Tea. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|