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Dropped a bit and my real goal now is shooting for the 170 pounds but also to get below the 190 limit and for the life of me I am really stuck and just have to really focus on trying to get below the amount. I think that I have to join a gym and then that should help.
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87,4 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
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2293 kkal
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Lemak: 85,28g | Prot: 85,14g | Karb: 312,82g.
Makan Pagi: Bacon, eggs, Coffee, oat nut bread, Butter (Salted). Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Makan Malam: spinach, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Camilan/Lainnya: Vanilla Cone (Large), tea green, Peppermint Candy, strawberries, sugar. lagi...
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2679 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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