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Higher protein meals seems to be working well with the amount and varying speeds of exercise I am doing on the treadmill. I have to be careful though. I am type A on a treadmill and could easily over exercise and injure my tendons in my feet.
Lifting weights every other day and intermittent fasting 10:8 is also helping.
I have given up bread, rice and sugar except for licking off the icing sugar on a small portuguese type biscuit, but I didn't eat the biscuit!
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74,2 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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193 kkal
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Lemak: 5,30g | Prot: 14,85g | Karb: 31,26g.
Makan Pagi: Kellogg's All-Bran Buds, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Makan Siang: Sardines in Oil (Canned). lagi...
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2352 kkal
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Latihan:
Treadmill - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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