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Gained 2 lbs during my holiday to Lithuania. Considering it was the best part of two weeks I consider that a result.
Now concentrating on recovering from this awful bronchitis (feeling totally wiped out 😥) and back on the diet!
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60,8 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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978 kkal
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Lemak: 33,00g | Prot: 36,58g | Karb: 136,62g.
Makan Pagi: Rowse Pure & Natural Honey, Herbal Tea (Other Than Chamomile, Brewed), Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Makan Siang: Blackcurrant Sorbet, Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Cream Cheese (Low Fat), Just Free Corn Cakes. Makan Malam: Tesco Strawberries, Tea with Semi-Skimmed Milk, Cooked Chard (Fat Not Added in Cooking), Cooked Kale (from Fresh), Mushrooms, Egg Omelette with Cheese. Camilan/Lainnya: Apples, Almonds, Dried Prune. lagi...
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1895 kkal
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Latihan:
Menyetrika - 1 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 1 jam dan 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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