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well....lots of things going on here!! the end of a 2 week long food funeral. Haven't been eating carbs, but saying farewell to lots of favorite foods that I will not be able to eat for a very long time!!! Hence the gain.
Today also starts my 2 week pre-op all liquid diet!!! Gonna be a challenge for sure, but HAS TO BE DONE!!! Lord, get me through this.
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134,7 kg
Sejauh ini Berkurang: 45,2 kg.
Sisa: 59,9 kg.
Diet diikuti: Cukup Baik.
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549 kkal
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Lemak: 4,19g | Prot: 78,19g | Karb: 35,53g.
Makan Pagi: Winco Whey Protein. Makan Siang: Popsicle Sugar Free Popsicles, Chicken Stock, Winco Whey Protein. Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, V8 Tomato Juice. Camilan/Lainnya: Jell-O Sugar Free Cherry. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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