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Completed my prayer walk. Much better today. 3.41 miles and burned 426.2 calories. Decided to change up on breakfast since I have incorporated fasting during the day. 1 fried egg, 2 slices of bacon, 1 toast bun and a cup of coffee. I feel great and motivated when I get my full walk exercise in. I want to encourage everyone to have a great day.
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93,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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826 kkal
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Lemak: 25,99g | Prot: 38,64g | Karb: 109,50g.
Makan Pagi: Toasted Bread, Farmington Sliced Bacon, Fried Egg. Makan Siang: KFC Corn on the Cob (3"), Broccoli, Instant White Rice, Chicken Wing. Makan Malam: 2% Fat Milk, Corn Flakes. lagi...
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berat badan stabil
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