Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2018
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72,9 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4027 kkal
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Lemak: 76,35g | Prot: 245,29g | Karb: 559,58g.
Makan Pagi: JYM Supplement Science Pre JYM, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast, Bananas. Makan Siang: Sweet Potato, Skinless Chicken Breast, Broccoli, Broccoli, Brown Rice, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. Makan Malam: Olive Oil, Brown Rice, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Camilan/Lainnya: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, RxBar Chocolate Sea Salt, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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