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Had a great recovery day yesterday! Diet is back on track. Mostly vegetarian yesterday except the meat sauce. Even had banana "ice cream" - my new favorite dessert:)
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73,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 5,9 kg.
Diet diikuti: 100%.
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1419 kkal
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Lemak: 23,79g | Prot: 91,37g | Karb: 185,31g.
Makan Pagi: English Almond Toffee Coffee Creamer, 2% Milk American Cheese Slices, Multi-Grain Sandwich Thins, Egg White , Veggie Breakfast Sausage Patties, Coffee. Makan Siang: French Onion Soup in Crock, arnolds thin, Tomatoes, Reduced Fat Colby-Jack Cheese Slices, strawberries. Makan Malam: Black beans, brussels sprouts, jenny-o turkey breast tenderloins, Mashed Garlic Cauliflower, Red Table Wine. Camilan/Lainnya: Skim milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas, Cheese Heads 100% Natural Light String Cheese, green grapes. lagi...
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2112 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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