Jurnal carolynph, 28 Jul 18

I just keep going up and down like this. Trying to get a handle on my weight and what to eat.

67,4 kg Sejauh ini Berkurang: 0,4 kg.    Sisa: 5,4 kg.    Diet diikuti: Cukup Baik.

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1667 kkal

Lemak: 59,07g | Prot: 103,89g | Karb: 189,95g.   Makan Pagi: Skim Evaporated Milk, Toasted Whole Wheat Bread, Tuna in Water (Canned), Skim Evaporated Milk, Tuna in Oil (Canned). Makan Siang: Mango, Scrambled Egg, Cheese, Marketside French Beans, Carrots, Austin Blues BBQ Pulled Pork. Makan Malam: Rice with Vegetables, Cheese, Marketside French Beans, Carrots, Austin Blues BBQ Pulled Pork. Camilan/Lainnya: Mango, Roasted Unsalted Cashew Nuts, Skim Evaporated Milk. lagi...