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I have increased my daily Step Goal to 12500. I actually met or exceeded it 10 out of the last 11 days. My last 7 day average is over 15000.
I also did my first Walk/Run on a 6.5 mile circuit ( I ran on the downhill parts ) and had a 15’10” pace. Starting to be proud of myself again.
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97,1 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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