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Really been a little depressed with regard to my family and my job as I don't have one, but I am going to prayer group this morning so that will be good. Have to just keep on the path and hope and pray for the best.
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88,1 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1740 kkal
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Lemak: 56,69g | Prot: 88,72g | Karb: 234,61g.
Makan Pagi: Instant Oatmeal, prunes, Coffee. Makan Siang: Whole Wheat Bread, Oranges, apple, peanut butter low calorie skippy. Makan Malam: pork chop, sauerkraut, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Camilan/Lainnya: tea green, Peppermint Candy, Tap Water, sugar. lagi...
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2562 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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