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20 pounds down as of this morning!! I couldn't even imagine lugging around an extra 20 pounds on me now! Man does it feel good to be in shape again :)
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61,9 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1265 kkal
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Lemak: 53,34g | Prot: 81,36g | Karb: 121,42g.
Makan Pagi: turkey slice, fat free american cheese, Crystal light koolaide, egg, whole grain sandwich thins, banana. Makan Siang: shredded cheese, starkist light tuna, Diet Pepsi, balsamic dressing wishbone, Skippy crunchy peanut butter, apple, light mayonnaise, lettuce. Makan Malam: Crystal Light koolaide, steak, carrots, potatoes. Camilan/Lainnya: weight watchers ice cream. lagi...
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2607 kkal
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Latihan:
Duduk - 10 jam, Peregangan (Yoga) - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Lari - 10 km/jam - 30 menit, Pelatihan Sirkuit - 35 menit, Tidur - 7 jam, Istirahat - 2 jam dan 35 menit, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan steadytejay
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