Jurnal arianalj, 23 Mei 10

I ran again 3.40 miles...couldn't do 4 it was actually getting a little to humid in Chicago...but after running I got the baby and walked 3.10 miles. So really good morning. Working on eating more today...will see how that goes. Enjoy your Sunday..

64,9 kg Sejauh ini Berkurang: 12,2 kg.    Sisa: 5,9 kg.    Diet diikuti: Cukup Baik.

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924 kkal

Lemak: 6,48g | Prot: 71,13g | Karb: 146,55g.   Makan Pagi: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Makan Siang: Butter Top Wheat Bread, Honey Roasted Turkey Breast, Fat Free American Cheese Singles, Water (Bottled). Makan Malam: Chicken Breast, Parmesan Cheese, Baby Spinach, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Camilan/Lainnya: Florida Oranges, Light & Fit Yogurt - Peach, Water (Bottled), Golden Delicious Apples, Light Fat Free Harvest Peach Yogurt, Water (Bottled). lagi...

2066 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 53 menit, Lari - 10 km/jam - 34 menit, Istirahat - 14 jam dan 33 menit, Tidur - 8 jam. lagi...