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Lost a little weight and that is great and I still have a long ways to go but at least I am losing now. Today I go to visit my sister and that will be good but must make sure I don't over eat.
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87,0 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 19,0 kg.
Diet diikuti: Cukup Baik.
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588 kkal
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Lemak: 33,56g | Prot: 22,52g | Karb: 52,07g.
Makan Pagi: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Camilan/Lainnya: tea green, Peppermint Candy, strawberries, Tap Water, sugar. lagi...
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2667 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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