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Had a shock this morning - lost another 1 lb! Currently on the train to Dawlish for today's 10 miler!! Eek 😯
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59,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1218 kkal
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Lemak: 44,04g | Prot: 39,84g | Karb: 164,59g.
Makan Pagi: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Frozen Berries, Porridge. Makan Siang: Coffee with Semi-Skimmed Milk, Lemon Drizzle Cake, Flapjack, Apples, Satsuma, Cherry Tomatoes, Reduced Fat Houmous, Just Free Corn Cakes. Makan Malam: Tesco Strawberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Hard Boiled Egg, Tesco Mixed Leaf Salad, Asda Light Mayonnaise, Cherry Tomatoes. lagi...
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2464 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 5 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 1 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Well done and good luck today Maria 😁
14 Jul 18 oleh anggota: gaelicgal
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Nice loss - hope you have a good time today 😃
14 Jul 18 oleh anggota: Doobrie
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Today was a bit of a slog, especially in the heat!! However the views from Mamhead Obelisk were worth the effort 🤗
With the walk home from the train station it was in the region of 11 miles in total, which was just as well as it was a friend's birthday! A slice of lemon drizzle case and 3 bitesize flapjacks clocked up 400 calories, naughty but nice!!😁
14 Jul 18 oleh anggota: Maria Richards
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You're so energetic, Maria!
14 Jul 18 oleh anggota: Doobrie
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Sejarah Berat Badan Maria Richards
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