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Another pound so now 9 st 7 lbs and a pound away from the very top of the "OK" range for my height (I am a little shortarse), which means BMI now 25.1. Happy with that for now!!
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60,3 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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774 kkal
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Lemak: 25,39g | Prot: 34,13g | Karb: 101,54g.
Makan Pagi: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Makan Siang: Coffee with Semi-Skimmed Milk, Peaches, Snack a Jacks Caramel Rice Cakes. Makan Malam: Tesco Strawberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Hard Boiled Egg, Tesco Mixed Leaf Salad, Asda Light Mayonnaise, Cherry Tomatoes. Camilan/Lainnya: Almonds, Dried Prune. lagi...
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1925 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Istirahat - 10 jam dan 20 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Membaca - 1 jam dan 30 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Congratulations! 🎊 I am jealous 😂
13 Jul 18 oleh anggota: meganmono92
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13 Jul 18 oleh anggota: Maria Richards
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I think 24.5 is the maximum safe BMI
13 Jul 18 oleh anggota: dalevstanley
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I'll have to think on that one dalevstanley cos at 9 st I am still quite chunky! (been there, done that!)
NHS BMI Calculator states OK range from 7 st to 9 st 7 lbs (2 extremes) I would love to be nearer the middle of this range, but with an imminent holiday diet will fly out the window for a couple of weeks!! Will be back on it at the end of the month 😊
13 Jul 18 oleh anggota: Maria Richards
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Excellent work Maria. The weight I like to be too. I can't go any thinner or I start looking too gaunt 😄
13 Jul 18 oleh anggota: Doobrie
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13 Jul 18 oleh anggota: Maria Richards
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