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1.4lb lost this week, that means I'm just under 10st for the first time in 3.5years :)
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63,4 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1313 kkal
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Lemak: 21,84g | Prot: 68,92g | Karb: 204,83g.
Makan Pagi: Asda Semi-Skimmed Milk, Bran Flakes. Makan Siang: Chicken Meat (Roasting, Roasted, Cooked), Lettuce, Red Sweet Pepper, Cucumber (with Peel), Spring Onions, Carrots, Radishes, Tesco Wholemeal Tortilla Wraps, Sainsbury's Red Kidney Beans in Water, Flora Pure Sunflower Oil. Makan Malam: Kikkoman Less Salt Soy Sauce, Knorr Vegetable Stock Cube, Ginger , KTC Mung Beans (Dry/ Raw), Onions, Garlic, Cilantro (Coriander), Celery, Carrots, Lemon Juice (Canned or Bottled), Salt, Turmeric (Ground), Black Pepper, Cumin, Coriander Seed, Cardamom, Coconut Oil, Cooked Kale (from Fresh). Camilan/Lainnya: Costa Coffee Strawberry Frostino, Muller Light Skinny Cappuccino. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
13 Jul 18 oleh anggota: Phooka
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13 Jul 18 oleh anggota: meganmono92
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Well done. I only seem to be maintaining.
13 Jul 18 oleh anggota: Little Flo
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Very well done - and "in the nines!"
13 Jul 18 oleh anggota: Maria Richards
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Brilliant, well done! keep going now you have the momentum. Xxx
13 Jul 18 oleh anggota: Astrogirl
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Thanks guys, it's a massive boost to be in the nines, it's the motivation I need :D
13 Jul 18 oleh anggota: pinkmoo
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Just noticed I put 3.5 instead of 2.75 years, lol
13 Jul 18 oleh anggota: pinkmoo
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well done you😁 it's milestones like this that keep us going.
13 Jul 18 oleh anggota: pelp40
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13 Jul 18 oleh anggota: Howard 74
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Sejarah Berat Badan pinkmoo
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