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I am starting to really like this. Another 3 pounds gone forever. I thought I was maybe not eating enough and was going to add a few more calories but am not going to change much until I plateau again. Last time I hit a plateau, I added some food and the loss started again. Tonight is movie night and I am rewarding myself with a large tub of double buttered popcorn with no guilt or concern. Life is for living and enjoying so a little "who cares" eating is ok. Have a great week.
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166,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 75,7 kg.
Diet diikuti: Cukup Baik.
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651 kkal
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Lemak: 28,95g | Prot: 80,70g | Karb: 12,32g.
Makan Pagi: Thin Sliced Beef Luncheon Meat. Makan Siang: Chicken Thigh, Sliced Turkey Breast. Makan Malam: Barbecued Pork Spareribs with Sauce (Lean Only Eaten). lagi...
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4842 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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