water gains and losses can make you crazy watching the scale.
11 Jul 18 oleh anggota: baskington
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11 Jul 18 oleh anggota: michael d stark
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11 Jul 18 oleh anggota: michael d stark
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I've seen my weight fluctuate 4 lbs up/down overnight. Water weights a lot. Foods with little calories but lots of liquid weigh a lot to. I pay no attention to other scales. I figure if mine's wrong, so be it. I only pay mind to my morning weigh-in when I'm wearing only my night shirt. Until I wake up AT the doctor office in my nightshirt and stagger to the scale there it's who cares.
11 Jul 18 oleh anggota: BlueFront
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I have two scales that vary by half to 2 pounds in the space of 1 minute.
11 Jul 18 oleh anggota: abbadabba
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Just pick a SCALE and stay with it. These are not Federal gold standard scales. You need to weigh at one given place consistently. Even your doctor’s scale is just a scale. That scale counts only as a comparison with what you weighed last time you went— and even then, different clothes, different time of day, etc.
11 Jul 18 oleh anggota: Kenna Morton
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two scales at home in each bathroom each are off by 2 lbs. Doctors scales since they use them to weigh several people each day will tend to be off by 5lbs.
11 Jul 18 oleh anggota: deaby16
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donuts!!!??? don't even lol
11 Jul 18 oleh anggota: Sharons Victory
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that IS accounting for clothes...
11 Jul 18 oleh anggota: jerrymiller
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11 Jul 18 oleh anggota: HCB
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DONUTS…… well Jerry my friend YOU KNOW BETTER...…… if it white it aint right and if someone else made it it is poison to your body...…..so no more of that poison......ok'
you know how this is done you done it a lot... and all that did was start you over again...look at.REGULAR FOODS as POISON TO YOUR BODY...…….That is what helped me ……..it just is not worth it...….I seen my lowest weight this am in 10 years.....truly and boy did it feel good.....I never give in learned a long time ago … it just aint worth it...……...in the END...……..good luck buddy
15 Jul 18 oleh anggota: SJWNana
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