Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2018
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72,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4377 kkal
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Lemak: 53,61g | Prot: 366,90g | Karb: 553,89g.
Makan Pagi: JYM Supplement Science Pre JYM, Skinless Chicken Breast, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Makan Siang: Brown Rice, McCormick Original Taco Seasoning Mix, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Broccoli, Kroger Soy Sauce, Skinless Chicken Breast, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Makan Malam: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Kale, Carrots, Tomatoes. Camilan/Lainnya: Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Kroger Fat Free Cottage Cheese. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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