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Dropped and that is a great way to start the day and I feel this is a good step in the right direction and it is nice to lose. I want to join a local gym and that would be great as I need it to lift a few weights and stay focused on exercise, eating healthy and losing weight.
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87,5 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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1283 kkal
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Lemak: 36,26g | Prot: 59,42g | Karb: 193,41g.
Makan Pagi: Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, Oat Bran Bread. Makan Malam: burger king chicken salad. Camilan/Lainnya: tea green, Peppermint Candy, strawberries, Tap Water, sugar. lagi...
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2681 kkal
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Latihan:
Istirahat - 6 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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