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Wow, 20 pounds in 16 days. Can't complain bout that! My foot feels a little better. I have tried those calf stretching exercises and I think it is helping some. I still can't stand to walk barefoot but it's better. Oh and MY SKIN! My skin looks so much better! :) I used to have blemishes and oily skin. It also seemed like a scratch or bump would never heal but I think my skin looks alot healthier now. I dreamed I drank a Coca Cola last night. I woke up in a panic! LOL! I still miss my Coke. I'm not sure if that will ever go away but I can't drink diet.... I think they are horrible.
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121,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 51,3 kg.
Diet diikuti: Cukup Baik.
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1043 kkal
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Lemak: 72,84g | Prot: 69,86g | Karb: 29,90g.
Makan Pagi: Sugar Free Hazelnut Liquid Coffee Creamer, coffee. Makan Siang: water, crystal light, cheddar cheese, grilled chicken. Makan Malam: crystal light, water, carrots, beef roast. Camilan/Lainnya: water, splenda, crunchy peanut butter, sugar free gum. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Congrats on the loss. You are doing awesome. I have dreams like that too. So funny how real they feel. Keep up the good work.
19 Mei 10 oleh anggota: rebecca319
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What an Inspiration! Good job on the hard work. Did the dream involve a giant bottle of Coke chasing you??? Or was it in a race with other cola products, like @ the ball park??? LOL
19 Mei 10 oleh anggota: pbelley
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No LOL!! I just drank a 20 oz and then remembered I was on a diet and that I had sabbotaged myself! LOL! They do seem so real! Once I dreamed I ate Frito's and when I woke up I even checked my teeth just to be sure! LOL!
19 Mei 10 oleh anggota: amanda123
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Amanda, that's funny. A while back I dreamed that I was eating something bad and when I awoke I found myself eating my daughter's home make chocolate chip cookies. At least it wasn't real for you. Great job on the weight loss and staying clear of the sodas.
19 Mei 10 oleh anggota: kmartin
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WOW girl you are doing great, 20lbs I am happy for you. My dh likes pepsi max, I am not much of a pop drinker but I like diet cranberry with a bit of whipping cream in it, its like a float and takes care of my sweet tooth..a very small tooth..lol Have a great day :)
19 Mei 10 oleh anggota: BCLenny
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Congratulations on the 20 lb. loss!
19 Mei 10 oleh anggota: Multiplicity1
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