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Did well yesterday despite eating crappy for lunch (not my fault since we had a luncheon, but made low carb choices so I think that helped). Recovered with dinner. Had a beautiful time on the water with the family for a dinner cruise and watching the full moon come up:)
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73,6 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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2270 kkal
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Lemak: 29,12g | Prot: 71,09g | Karb: 238,77g.
Makan Pagi: Coffee, Greek Yogurt, Blueberries , Blackberries , Strawberries , English Almond Toffee Coffee Creamer. Makan Siang: Select Harvest Southwest Style White Chicken Chili, Natural Choice Sliced Honey Deli Ham, Tomatoes, Multi-Grain Sandwich Thins. Makan Malam: Margarita, Shrimp, Tortilla chips. Camilan/Lainnya: Peanut butter chocolate chip kid sized bar. lagi...
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2141 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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