Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2018
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61,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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959 kkal
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Lemak: 31,48g | Prot: 37,12g | Karb: 136,60g.
Makan Pagi: Tea with Semi-Skimmed Milk, Weetabix and Milk, Dolce Gusto Cafe Au Lait. Makan Siang: Coffee with Semi-Skimmed Milk, Cream Cheese (Low Fat), Just Free Corn Cakes. Makan Malam: Tesco Cherry Tomatoes, Bananas, Tea with Semi-Skimmed Milk, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelette with Cheese and Mushrooms. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Dried Prune, Chocolate Cake (with Chocolate Icing). lagi...
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2209 kkal
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Latihan:
Berenang (Lambat) - 15 menit, Peregangan (Yoga) - 1 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 35 menit, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Menonton Televisi - 3 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Doing really well, Maria!
27 Jun 18 oleh anggota: Doobrie
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Thanks Doobrie. I am aiming for 9st 7lbs by 17 July, the day I go on holiday with my daughter 😊
29 Jun 18 oleh anggota: Maria Richards
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Great drop! Your line looks like the colour might change soon! 😅
29 Jun 18 oleh anggota: meganmono92
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I was aiming for that too by next Tuesday but think I'll have to try for 9st 9lbs (another 1.4 lbs to go). You should be able to get to your target by your holiday 🙂
29 Jun 18 oleh anggota: Doobrie
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Sejarah Berat Badan Maria Richards
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