|
Finally down a pound. Having a full Spike Weekend 2 weeks ago did it's job spiking my metabolism. Now i just have 3 more pounds to go for my goal.
|
98,9 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
|
1871 kkal
|
Lemak: 52,26g | Prot: 191,37g | Karb: 161,94g.
Makan Pagi: PROTEINBLITZ. Makan Malam: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Camilan/Lainnya: Fiber One Chewy Bars, dymatize Elite Gourmet Protein Bar Cookies and Cream, Cupcake with Icing, 200 calorie pizza, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, ES ADVDG CRB CNTR RTD STR 4PK, Original Beef Steak. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan russellb97
|