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Am eating mostly fresh fruit and vegetables with some fish, nuts and seeds. Some beans, but they make me retain water, especially soy. Inflammation much better. Able to walk with little or no pain. Hand less swollen.
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92,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,4 kg dalam 1 minggu
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