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Went for a walk last night and hope to get another one in today. At least I didn't go up on the scale since I did have a pretty high cal lunch yesterday, but managed to stay -500 cal total yesterday:)
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74,5 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1497 kkal
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Lemak: 78,92g | Prot: 98,19g | Karb: 103,45g.
Makan Pagi: English Almond Toffee Coffee Creamer, Strawberries , Blackberries , Blueberries , Greek Yogurt, Coffee. Makan Siang: Thin Sliced Mild Cheddar Cheese, Red Skin Potato Salad, barbecue sauce, tomato, onion, pickle, burger NO BUN OR CONDIMENTS. Makan Malam: Chicken Nuggets, Croutons, Shrimp, Kens ranch dressing, Bud light. Camilan/Lainnya: Peaches, Original Potato Chips. lagi...
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2128 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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