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Hard to lose that weight and I am really being in a channel and have to re evaluate some of my food choices and of course keep on exercising. These next 40 pounds of loss will be tough, but a pound a week is not all that much and I have nothing better to do.
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88,4 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 20,3 kg.
Diet diikuti: Cukup Baik.
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2305 kkal
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Lemak: 87,37g | Prot: 95,44g | Karb: 301,05g.
Makan Pagi: Butter (Salted), English Muffin, Coffee, prunes, Instant Oatmeal. Makan Siang: apple, Oat Bran Bread, cheese. Makan Malam: hamburger patty, asparagus, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Camilan/Lainnya: taco john beef burrito, tea green, Peppermint Candy, strawberries, Tap Water, sugar. lagi...
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2709 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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