Catatan berat badan (tidak ada entri jurnal) untuk 21 Juni 2018
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70,0 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4225 kkal
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Lemak: 53,05g | Prot: 359,34g | Karb: 527,53g.
Makan Pagi: Trader Joe's Extra Lean Ground Beef (96/4), JYM Supplement Science Pre JYM, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Makan Siang: Asparagus, Red Potatoes (Flesh and Skin), Jennie-O 99% Lean Ground Turkey, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Makan Malam: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. Camilan/Lainnya: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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