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I got through the weekend and although I didnt go overboard I didnt follow the diet like I should have. I know that I have to take this on as a way of life and not as a "diet". I am learning to not be so hard on myself and to try and remember the accomplishements that I have achieved. I would rather lose slowly and permanently then do the up and down with quick success. Its a daily journey that I have to learn to walk one step at a time.
I am using various sources in efforts of equipping myself with the tools for success. I have to learn to cook and eat in a healthy manner. Its not easy eating healthy when unhealthy is usually cheaper and quicker but again, its a learning process.
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117,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 12,7 kg.
Diet diikuti: Buruk.
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1183 kkal
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Lemak: 66,28g | Prot: 110,42g | Karb: 31,22g.
Makan Pagi: atkins shake, string cheese, bacon. Makan Siang: pure protein, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Camilan/Lainnya: atkins shake. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
My thoughts exactly! It's really hard to get out of habits your so use to and it's a mental process as well. I keep telling myself this is a change in lifestyle not a diet, there is no rush to reach my goal weight...I just need to get there. Good luck on your lifestyle change as well! Cheers
17 Mei 10 oleh anggota: Ellie1972
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I am trying to tell myself to learn to enjoy the journey of getting to my goal. God knows I enjoyed the journey of all the chips and cookies I ate that led me hear (lol). Its one day at a time. Keep me posted as to how you are doing and I will do the same.....
17 Mei 10 oleh anggota: Omegavee121
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