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Well all of my hard work paid off this weekend like I hoped it would. 4 more pounds - GONE! I am not sure how I am still in heavy ketosis this morning because yesterday I had a crispy chicken breast and a low carb taco. My husband says he can tell I have lost already and that makes me feel good. I had a great weekend but I am glad to be back at work as far as my diet is concerned. I find it easier to follow my plan during the work week than I do on the weekend. I hope everyone is having happy weigh ins this morning!!!
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122,9 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 52,6 kg.
Diet diikuti: Cukup Baik.
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989 kkal
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Lemak: 62,60g | Prot: 75,77g | Karb: 28,45g.
Makan Pagi: coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Makan Siang: cheddar cheese, grilled chicken. Makan Malam: crystal light, crystal light, broccoli & cauliflower, tomato sauce, round steak. Camilan/Lainnya: crunchy peanut butter, peanut. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Congratulations on the weight loss, its always good to see those scales move down rather than up!
17 Mei 10 oleh anggota: missyjunior
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17 Mei 10 oleh anggota: kmartin
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What a great loss congratulations. It sure gives you a boost to see the scale go down like that. Your on your way :)
17 Mei 10 oleh anggota: BCLenny
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