Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2018
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70,4 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3535 kkal
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Lemak: 60,31g | Prot: 270,32g | Karb: 456,96g.
Makan Pagi: Skinless Chicken Breast, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Makan Siang: Egg, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Egg, Precious Low Fat Ricotta Cheese, Parmesan Cheese (Grated), Kroger Fat Free Cottage Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Barilla Whole Grain Lasagne. Makan Malam: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. Camilan/Lainnya: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. lagi...
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Memperoleh 7,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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