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I bought a fitness tracker and I am so excited to use it tonight at my exercise class! I really love when I can quantify the work I do so that I can accurately work out my daily deficit! I love working with numbers so this is my new toy! Hopefully it will bring a wave of motivation with it. Does anyone else use one? How accurate do you find it?
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60,6 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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815 kkal
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Lemak: 16,47g | Prot: 45,91g | Karb: 122,91g.
Makan Pagi: Sugar, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Makan Siang: Margarine, Kingsmill Farmhouse White, Aldi Tuna Chunks in Brine. Camilan/Lainnya: Raspberries , Strawberries , Sugar. lagi...
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1756 kkal
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Latihan:
Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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