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Feel good and gained weight but not to worry I think it is my sodium and also my stress level and all of that will soon be taken care of. I will have a job soon and that will be wonderful.
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88,5 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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1848 kkal
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Lemak: 101,24g | Prot: 85,57g | Karb: 154,35g.
Makan Pagi: Butter (Salted), oat nut bread, eggs, Bacon, Coffee. Makan Siang: Oat Bran Bread, cheese. Makan Malam: green beans, pizza hut pizza, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Camilan/Lainnya: ice cream vanilla soft serve, tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, sugar. lagi...
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2529 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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