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I think I losts .8 of a pound and feel that is good but I ate kung pao shrimp and that has alot of sodium but I wanted the spices and I did lose but not much, but today is a new day and I will keep on going.
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88,0 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1578 kkal
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Lemak: 72,74g | Prot: 94,66g | Karb: 144,29g.
Makan Pagi: Coffee, prunes, Instant Oatmeal. Makan Siang: Oat Bran Bread, Green String Beans, cheese. Makan Malam: salad dressing, cottage cheese, spinach, egg roll. Camilan/Lainnya: A&W Diet Root Beer (20 oz), tea green, Peppermint Candy, Tap Water, sugar. lagi...
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3068 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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