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No up or down just sitting at 165. Just glad it is not going up:) going to buy a pedometer and strive for 10,000 steps a day. Need to get in the exercise some how.
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74,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 6,8 kg.
Diet diikuti: 100%.
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1197 kkal
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Lemak: 30,76g | Prot: 94,23g | Karb: 154,35g.
Makan Pagi: Strawberries, Blueberries, Blackberries, Greek Yogurt. Makan Siang: Sandwich Thins 100% Whole Grain, Natural Choice Sliced Honey Deli Ham, tomato. Makan Malam: Olive Oil, Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Black Beans, Fire-Roasted Vegetable Blend. Camilan/Lainnya: Mini Babybel Light Cheese, Chewy Granola Bars - Dark Mocha Almond. lagi...
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2255 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 7 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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