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This is only a small loss but a big milestone! I haven’t seen this weight in so long! One of my mini goals was to reach 9 and a half stone and today I’m there! It’s amazing what a few numbers can do to your mood!
The only issue I am having at the moment is that the numbers are going down but I can’t see any changes in my body, usually it’s the other way round. Does anyone else have this?
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60,6 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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900 kkal
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Lemak: 30,60g | Prot: 51,38g | Karb: 101,57g.
Makan Siang: Tesco Cheese & Tomato Pasta. Makan Malam: Sainsbury's Be Good to Yourself Chicken and Tomato Risotto, Roosters Chicken Chargrills . lagi...
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1758 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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