|
Back on track and feeling better! I think I should try to abstain from alcohol for a while just for the weight loss benefit. I don't drink during the week so I will TRY to be dry this weekend. Shouldn't be too hard though if I can see the results on the scale.
|
74,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
|
1413 kkal
|
Lemak: 47,31g | Prot: 113,62g | Karb: 145,48g.
Makan Pagi: Coffee, Organic Half & Half. Makan Siang: tomato, chicken noodle soup - hospital cafe, Sandwich Thins 100% Whole Grain, Natural Choice Sliced Honey Deli Ham. Makan Malam: Quinoa cakes, Greek yogurt, Cheddar Cheese, Crockpot mexican chicken, Homestyle Whole Grain Tortillas. Camilan/Lainnya: Veggie Chips, 60% Cacao Bittersweet Chocolate Chips, Mini Babybel Light Cheese, strawberries, blueberries, blackberries, greek yogurt. lagi...
|
|
2138 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|