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Did not lose or gain and I hate it when I do not lose on a daily basis. I think I will have to increase the old walking in order to start to really drop the weight. I know that the only way to lose is with diet and exercise and no magic pill. Also, I will channel in the same range for a while and then pow make a big drop.
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88,4 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 20,3 kg.
Diet diikuti: Cukup Baik.
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1358 kkal
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Lemak: 59,07g | Prot: 79,02g | Karb: 134,79g.
Makan Pagi: Instant Oatmeal, prunes, Coffee. Makan Siang: Green String Beans, cheese, Oat Bran Bread. Makan Malam: egg roll, kung pao shrimp. Camilan/Lainnya: tea green, Peppermint Candy, Tap Water, sugar. lagi...
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2709 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Very few people lose on a daily basis and most people only lose 1 or 2 pounds a week. As you get closer to goal, the weight loss may slow down a lot. Keep your expectations realistic so you don't get discouraged. you are doing great.
14 Mei 10 oleh anggota: Suzi161
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Sejarah Berat Badan Patrick Palensky
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