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Whew, only a day in the 216's. Scary! 215.8 today.
I feel better today. At the risk of sounding like a broken record, back on the road again.
How much difference a routine makes! So much so, I get worried about being a homebody, and going on vacation, etc. I suppose going on vacation means a bit of weight gain in most circles, and that is OK. With me being overseas, my vacations are quite long, and it can do mucho damage to my journey, lol. Basically month long drunk fests with eating thrown in. I need to work on that :-P.
Maybe bike riding or something. Less booze and more activity. Disneyworld usually works out ok because of the massive walking and heat.
Last night had veggie soup for dinner. It is a old Weight Watchers recipe, cabbage soup. Lots of veggies, and wife does a good job on it. As I was sitting in my kitchen with the broken AC in 110 degree heat eating hot soup, I though how much we do for our weight loss. But then again, just because we are hot, does not mean we eat a cold meal always. lol
Today nothing major going on.
Gratitude List:
Wife
Kids
Cold Milk & Cereal
Kitty
Diablo
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97,9 kg
Sejauh ini Berkurang: 24,1 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1534 kkal
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Lemak: 65,56g | Prot: 77,40g | Karb: 167,30g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: French Fries (Small), Grilled Chicken Sandwich, Hot Dog. Makan Malam: Cheddar Cheese, Pita Bread, Cabbage Soup. lagi...
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3734 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 15 menit, Istirahat - 6 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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