|
Ok, I am going to aim for 120. I feel more comfortable there rather than teetering around 122-123. Since I have started working out again I have slowly gained weight. While I know I have gained muscle, I think I have room to keep the muscle and whittle away a little more fat. My bodyfat is measuring 13.9. Let's try for 12%
|
55,7 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,5 kg dalam 1 minggu
|