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Had an ok diet day yesterday but maybe I did not get enough exercise in and I hate it when I don't lose on a daily basis. Well as long as I keep dieting and reviewing this diet I will be fine. Will get a job today so that will be good.
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88,4 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 20,3 kg.
Diet diikuti: Cukup Baik.
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1296 kkal
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Lemak: 43,55g | Prot: 66,39g | Karb: 168,58g.
Makan Pagi: Bacon, eggs, Coffee. Makan Siang: peanut butter low calorie skippy, Oat Bran Bread, apple. Makan Malam: spinach, spaghetti and meat balls, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Camilan/Lainnya: strawberries, tea green, Peppermint Candy, Tap Water, sugar. lagi...
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2718 kkal
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Latihan:
Istirahat - 7 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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