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Every time I eat red meat or fowl, my joint pain increases. Likewise, when I eat a lot of soy, I don't feel very well. If I try to live on fresh fruit and vegetables, I feel tired. I really don't know what to do. The joint pain is much less if I don't eat flesh foods; in fact, it goes away. Same for the DePuytren's Contractures in my right hand. They don't go away, but they stop hurting and shrink. See http://en.wikipedia.org/wiki/Dupuytren's_contracture.
When I eat fish, I don't seem to have a problem, except that I feel sad for the death of the fish.
Really don't know what to do. Vegetables, fruits and nuts are the only foods that don't give me problems with indigestion, inflammation and conscience.
Lalala... I feel like a fool, not being able to solve my own little problems and having so many pounds of evidence in plain sight.
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92,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1580 kkal
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Lemak: 24,93g | Prot: 28,00g | Karb: 175,51g.
Makan Pagi: banana, coffee. Makan Siang: vegan burrito. Makan Malam: wine, corn muffin, bean soup. lagi...
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4280 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Istirahat - 1 jam, Mengemudi - 1 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 6 jam. lagi...
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