Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2018
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67,0 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4264 kkal
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Lemak: 118,39g | Prot: 253,87g | Karb: 610,58g.
Makan Pagi: Chobani Nonfat Plain Greek Yogurt, Nectarines, Apricots, Bob's Red Mill Uprocessed Miller's Wheat Bran, Bob's Red Mill Xanthan Gum, Quest Cinnamon Crunch Protein Powder, Sunsweet Dried Pitted Prunes, 365 Turkish Apricots, Pistachio Nuts, Almonds, Shiloh Farms Brown Teff, Bananas, Apples, Kroger Fat Free Cottage Cheese, Pistachio Nuts, Sweet Potato. Makan Siang: Egg, Bob's Red Mill 5 Grain Oatmeal, McCormick Honey Mustard Chicken Glaze, Birds Eye Steamfresh Mixed Vegetables, Jennie-O 99% Lean Ground Turkey, Broccoli, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Brown Rice, Broccoli, Del Monte Diced Tomatoes, Black Beans (Canned), Jennie-O 99% Lean Ground Turkey. Makan Malam: Pistachio Nuts, Blue Cheese, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots. Camilan/Lainnya: Enlightened Peanut Butter Chocolate Chip Ice Cream, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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