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Did really good this week, although starting tomorrow i'm on vacation for 4 days so i expect a gain back but will do my best to keep up with my workouts!
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70,2 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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440 kkal
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Lemak: 5,50g | Prot: 4,00g | Karb: 97,00g.
Makan Pagi: banana. Camilan/Lainnya: rite size fudge bites, NABIS NILLA REDUCEFAT. lagi...
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1976 kkal
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Latihan:
Istirahat - 9 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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