Catatan berat badan (tidak ada entri jurnal) untuk 26 Mei 2018
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66,9 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4112 kkal
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Lemak: 118,28g | Prot: 228,69g | Karb: 570,00g.
Makan Pagi: O Organics Mission Figs, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Quest Vanilla Milkshake Protein Powder, Bob's Red Mill Uprocessed Miller's Wheat Bran, 365 Turkish Apricots, Dole California Whole Pitted Dates, Peanuts, Chobani Nonfat Plain Greek Yogurt, Blackberries, Sweet Potato, Bananas, Apples, Kroger Fat Free Cottage Cheese, Village Harvest Farro Perlato, Pistachio Nuts. Makan Siang: Skinless Chicken Breast, Broccoli, Brown Rice, Market Pantry Reduced Fat Shredded Sharp Cheddar, Tostitos Medium Salsa, Broccoli, Simply Potatoes Diced Potatoes with Onion, Egg White, Egg, Butternut Winter Squash, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli. Makan Malam: Kale, Almonds, Blue Cheese, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Sprouts. Camilan/Lainnya: Luna Luna Protein Bar - Chocolate Walnut Fudge, Raspberries, Great Value Vanilla Bean Ice Cream, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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